Intro to Acro Yoga
Friday, November 29, 2019 ("Black Friday"), 1-3PM
with Darcy Lyle and Casey West
Acro Yoga is a great way to challenge your strength and balance. It also gives us a way to connect and play with our friends and family. Skip the shopping this black friday and come try something new instead.
This workshop is intended for anyone, especially those with little or no prior acro yoga experience. You can bring friend(s) or come alone. We will work in groups of 3 or 4 most of the time.
Cost: $20, pre-registration is required
Restorative Yoga and Therapeutic Massage
Friday December 13, 2019, 7-8:30PM
with yoga teachers Bethany Traynor and Bethany Melvin, LMT
A 90 minute class created to calm and ground your being. With the aid of yoga props, you will be guided to find full comfort and support in each restorative yoga pose while a massage therapist laters in mindful touch to help you find a deeper sense of release and relaxation.
To allow adequate hands-on time, class size is limited.
Cost: $40, pre-registration is required