Share the Love
Friday, February 14, 6-7:30pm
with Darcy Lyle and Casey West
$20 per person. Please pre-register.
The first half of this Valentine's Day acro-yoga workshop will be a fun partnered mat practice, both partners on the ground supporting one another and working together.
Restorative Yoga and Therapeutic Massage
Friday, March 13, 2020, 7-8:30PM
with yoga teachers Bethany Traynor and Bethany Melvin, LMT
A 90 minute class created to calm and ground your being. With the aid of yoga props, you will be guided to find full comfort and support in each restorative yoga pose while a massage therapist layers in mindful touch to help you find a deeper sense of release and relaxation.
To allow adequate hands-on time, class size is limited.
Cost: $40, pre-registration is required
The second half of the workshop offers basic therapeutic flying where partners will take turns lifting each other off the ground in ways that provide gravity assisted stretching.
No prior experience is necessary to participate fully and safely. You can practice with anyone… bring your friend, sibling, spouse, or someone you know from the studio. Also, feel free to come alone and we will find you a partner.